Two Ropes in one package.....
The Tank Power Rope was created to give your total body a full cardiovascular workout. This Rope is great for beginners to learn with. The perfectly distributed weight helps rotate around the body with ease. You can increase the difficulty buy adding the weight in the handles and completing sets of high knees and double unders. This rope is lightly weighted and is a total of 1 lb.
The Tank Speed Rope (Green Rope) was created for double and triple unders. This is the rope you will increase your speed with and build quickness and coordination.